“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

People who eat more refined carbohydrates for breakfast may be less attractive ... offers and more. For the best stories in your inbox, click here.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...