these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Here’s a look at the best adjustable dumbbells to get you started ... so with the 50-pound set we were able to perform exercises like chest press and deadlift in a range of 25 to 115 pounds ...

If your gut reaction is Monday's chest and back workout or ... of pace in a commercial facility, here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform ...