If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Here’s a look at the best adjustable dumbbells to get you started ... so with the 50-pound set we were able to perform exercises like chest press and deadlift in a range of 25 to 115 pounds ...