No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
I hope to become Power Slap champion after battling homelessness, says Scots mum
A YOUNG mum hopes to become a world champion in a slapping competition — months after she and her kids were in a homeless shelter. Robyn Wereshchuk, 31, won on her debut in the Power Slap series — ...
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Prasad shines at Miss Earth 2024
Fijian environmental advocate Ashlin Prasad made a strong impact at the Miss Earth 2024 pageant in Manila, Philippines, ...