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Push back up before your chest hits the floor ... or 75 minutes of vigorous-intensity workouts (you can’t talk during these) per week. The post The best compound exercises to maximize your weight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As one of the most fundamental compound exercises ... (who's also well-known for popularizing the back-building Pendlay row).