A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Compound exercises are movements that engage ... Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too. And by having to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Push back up before your chest hits the floor ... or 75 minutes of vigorous-intensity workouts (you can’t talk during these) per week. The post The best compound exercises to maximize your weight ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

are compound or isolated exercises better for achieving greater muscle mass? The answer is simpler than we think: in most cases, the best option will be to opt for a mix of both, because both are ...