Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...