The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...