The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight l͏oss supplements for people ... ACUT ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...