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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
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On Nutrition: Bulking up caution
A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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How to Build Muscle Fast: At Home or in the Gym
Let's dive into the best methods to build muscle fast in both settings ... Progressive overload can be applied both at home ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.
The 10 Best Muscle-Building Proteins for Vegetarian Runners
If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...