Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fast-forward a few years, and Sariya decided to leave the corporate world and take a “life-changing” chance on going full-time in fitness ... body as still as possible, pull one dumbbell ...

Especially not when full-body workouts exist that you can complete ... or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise.

A pair of dumbbells are, in my opinion, the best piece of home gym equipment ... I love the carefully selected exercises in this full-body workout, as there really is something to target every ...

Just lace up your best workout shoes and if you don't own any dumbbells, grab two gallon water bottles instead. According to Chris Hemsworth's fitness app Centr: "Full-body workouts are a great ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ... of dumbbells, and can even be performed with just your body weight.

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day ...