No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...