If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

When working out from home, I like to use a set of the best adjustable ... I recommend hex dumbbells for floor-based moves. Effective and efficient, these full-body exercises ramp up a sweat ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bent Over Double Dumbbell Row This quick ... Adding back exercises to your session will ensure that you are getting a well-rounded, full-body workout. Casiano VE, Sarwan G, Dydyk AM, Varacallo ...