While we can’t guarantee this workout will give you pecs like Arnold Schwarzenegger (you’re best checking out ... Just grab a pair of dumbbells and an exercise mat. Although your main goal when ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... was just more difficult ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...