There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sierra Blair-Coyle is climbing rocks. In a new social media post the professional rock climber shows off her amazing body.

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Rock for Relief WNC is an event centered around providing a place where friends and family can enjoy and feel a sense of normalcy, uplifting spirits and strengthening community bonds as the ...

An event is being held for anyone with a passion for the outside. Listen to a talk and watch a short film by one of the UK's best rock climbers and adventurers at the Dorset Adventure Café in ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

As such, this exercise is an effective way to build barb-bending strength. The J.M. press is the best triceps exercise you are not currently doing! Combining a close-grip bench press with a barbell ...