There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sierra Blair-Coyle is climbing rocks. In a new social media post the professional rock climber shows off her amazing body.

An event is being held for anyone with a passion for the outside. Listen to a talk and watch a short film by one of the UK's best rock climbers and adventurers at the Dorset Adventure Café in ...

However, a bookshelf isn't necessarily where you should put them; we would always recommend placing them on dedicated speaker stands to ensure they sound their best. Larger speakers might give you a ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

What type of bike is best for exercise? Take into account your overall health, what features matter to you the most, and what you’re trying to achieve to help inform what’s right for you.