Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing exercises – for children. Some of the most common questions: Is ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...