The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

What are the best stomach exercises if you're a beginner? If this is the first time you're focusing on stomach exercises, you ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.