A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

“This ONE move will tone your whole body!! Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises ... and then curling her arms upward, moving ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Exercise plays a critical role in weight loss because it speeds up the body’s metabolism, burns calories, and improves overall health. Finding the best exercises that fit your lifestyle ...