Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best workouts for women over ... for your arms,” Austin says at the beginning of the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

From headphones and beauty gadgets to gear from Oprah's Favorite Things list, don't miss our cool tech gift ideas for women.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Traditional African drumming is not just a powerful musical expression, but also a dynamic workout that specifically targets the arms ... while simultaneously toning your muscles.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...