Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...