Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...