12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...
The ultimate jump squat guide: Build strength, speed, and endurance
Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...
Marie Claire2d
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into your ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...