The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Stomach exercises are everywhere ... it pays to look beyond aesthetics and the idea of losing belly fat when building up core strength – it's also a crucial factor in maintaining good overall ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...