It’s time to check in with others about their mental health and be sure that you are taking care of your own, as well. As we all know, this week has been a lot to take in, with the election coming to ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Author and psychologist Michael Rosmann talks about his new book, the stresses and struggles facing farmers and ranchers, and ...

The chef was an avid runner and built an inclusive run club.

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...