A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Best overall: Concept2 RowErg - See at Amazon ... Still, the Ergatta Rower delivers a full-body workout disguised as an interactive gaming experience — think of it as the smart version of ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates workouts are for literally ... RELATED: The best bodysuits that do all ...