Hand strengthening and stretching exercises have been shown ... or swimming are best for those with rheumatoid arthritis. Exercising regularly can help you improve or manage your RA symptoms.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for ... Place your right hand on the ground and rotate your ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The best exercises for women over ... Pro tip: This can be a challenging exercise for many people because of the balance ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility ...

Heat therapy, on the other hand, is best used on older or chronic injuries ... Whether you’ve recently experienced an injury, ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

That includes daily exercise and training ... veterinarian can advise on the best diet to feed your dog. Adult Dogs Tend to Have More Health Issues Older dogs are more likely to develop issues like ...