“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

We asked veterinarians about the best dog supplements with proven benefits. Our top picks help with joint pain, arthritis, ...

Looking for online nutrition coaching? Learn more about top platforms like Top Nutrition Coaching, OnPoint Nutrition and Precision Nutrition.

Nothing beats the rush of finding an affordable dupe for a high-end product. After all, not everyone can splurge over $100 on ...