Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

"There is no evidence that a keto diet can improve endurance performance, and plenty that it can't. There is evidence that it is possibly bad for your bones and evidence that increasing carb ... a ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...