From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The best exercises for women over 60 are weight-bearing and ... Pro tip: This can be a challenging exercise for many people ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

While some studies suggest that Black Americans get rheumatoid arthritis (RA) at around the same rate as white people ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...