'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We love an on-the-go snack, and it doesn’t get much easier than tossing a treat into your bag as you dash out the door. The right protein bars do more than just keep hunger at bay. They offer ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to ...

Salt is one of those items you should always keep stocked in the kitchen, and Costco has got you covered with affordable, big ...

Bread is one of the first dietary staples to get the boot on a low-carb diet, but there has ... expensive food for little extra protein. Protein bars, while generally ultra-processed, can be ...