For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge ...

For seniors, chair exercises offer a safe and effective ... keeping the standing leg slightly bent. Slowly lower your bum back to the chair. That's one rep. Complete all reps on one side, then ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three ... and immediately hit my exercise mat with one of the best foam rollers to try these ...