I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Back pain goes hand in hand with sleepless nights, but the best ... relief, enhanced back support and good temperature regulation. Our lead tester experiences mild scoliosis and long-term lower ...

We’ve all felt some sort of back pain at some point, and about 619 million people have chronic lower back pain ... like these best back braces. Dr. Jeremy Denning, a neurosurgeon and spine ...

Thankfully, there's a fast-acting option for muscle pain relief: topical analgesics ... It definitely works great for lower back pain." Another reviewer recommended it for sore joints and muscles ...

But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the best mattress options for people with back pain who ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Dealing with back pain can often make it incredibly challenging to find a comfortable position to sit or sleep in. This makes it crucial to identify a suitable chair that can aid in lessening your ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...