Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The ‘mother’ is made up of proteins, enzymes and probiotics - good gut-friendly ... Sustainable weight loss still hinges on a ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...