Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The ‘mother’ is made up of proteins, enzymes and probiotics - good gut-friendly ... Sustainable weight loss still hinges on a ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of individuals using GLP-1 weight loss medications like Ozempic and Wegovy – and ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...