The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...