The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...