Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are all kinds of muscle building ... aesthetic goals and building up a balanced, symmetrical set of core muscles. But that's just the tip of the iceberg. Including exercises that target ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Best whey-protein powders Best collagen-protein ... recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two types of whey protein ...

But building ... post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so ...

I'm a Fitness & Nutrition writer for CNET ... Do you need them? What are they best for? Can they help you build muscle? To help you answer these questions and find the right pair, we tested ...