No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I still remember the first time I stepped into a gym with the goal of transforming my body. The overwhelming array of equipment and conflicting advice left me uncertain and discouraged. However ...

The gym is packed with muscle ... your home, the best kettlebells are a great place to start. Then you can pick up your durable, versatile weight and get started with this 30-minute workout.

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

Plus, the best whole body ... which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your workout, you ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart and arms at your sides. Bend your knees and press your hips back as you ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... us through 10 of the best, as well as the most ...

Pre-workout supplements ... you’re trying to build muscle. To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements ...

And while you may think you need to spend upwards of six hours a week in the gym to build muscle, it's not necessarily the length of your workouts that matters most. It requires challenging ...

Another way to relieve back pain is to build strength in the ... it's always best to talk to a doctor or physical therapist. While exercises can help ease back pain in many cases, there are ...