The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

You also get creatine from foods ... build muscle. Consistent consumption of whey protein with exercise may improve strength and muscle growth. Less frequent use or lower doses of whey protein do not ...