A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper ... As with any supplement, it’s best to speak with a registered dietitian or your doctor before starting ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build ... our Fitness Editor Andrew Tracey takes us through 10 of the best ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...