A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

The Best Vegan Meal Delivery ... you can also replicate "a healthy, balanced smoothie at home using fruit, some greens, and protein powder with milk or non-dairy milk." ...

The nutty flavour allows for it to be used in sweet and savoury recipes. Teff is a nutritional powerhouse, providing 10 grams of protein and 7 grams of fibre per cooked cup. Rich in calcium and ...

Food & Wine / Courtesy of Cellucor ... s Milk Chocolate and Reese’s Peanut Butter protein powders. “I’m expecting everything from smoothies and shakes to muffins and overnight oats ...

Jackie's parents have owned an Italian restaurant since she was a baby, instilling a love of food that ... Butter protein powders. “I’m expecting everything from smoothies and shakes to ...