And which high-protein foods are best to eat?"Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered dietitian at the Cleveland Clinic, tells ...

Bhanote explained that animal-based proteins contain advanced glycation end products (AGEs) and trimethylamine N-oxide (TMAO) ...

Add just 3 heaped tbsp of cooked lentils to your meal and you’ll get about 9g of protein as well as fibre, folate and potassium. 3. Edamame beans (soya beans) Beans are among the best plant-based ...

As climate and food-security pressures intensify, the world’s most populous continent sees clear opportunities to reimagine ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

Oat milk provides a moderate amount of protein and fibre, which can help with digestion and promote a feeling of fullness. However, it is higher in carbohydrates and calories compared to some other ...

A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...