We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

The high protein and carb mix kept me full, however, the sweet flavour at the beginning of the day left me craving sweet treats throughout the day I had high hopes for this vegan silken tofu smoothie ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Jana Kramer is settling into married life with Allan Russell and her three children after saying ‘I do’ in July ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Besides the protein blend and greens blend from organic ... mixed with the recommended eight ounces of water, so it may be best blended into a smoothie. We also tried these popular greens powders, but ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...