Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

There’s only one problem: not all protein powders taste good. Some leave an aftertaste while others are downright chalky. The best-tasting protein powders blend well and compliment the drink or dish ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...