For women over 50, maintaining bone ... Starting your day with a protein-packed smoothie can make a big difference for bone ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

The best protein ... also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need ...

As we navigate through the intricacies of whey protein benefits, we'll present our carefully curated list of the 10 best picks in ... occurring BCAAs, over 4 grams of glutamine, and glutamic acid per ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

Here are the most cutting-edge products of the year.

Over-the-counter appetite ... how fast and how well you lose weight. The best appetite suppressants can help with weight loss ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Thanks to years of pouring over makeover stories in Mizz and Bliss magazines, Katie Rosseinsky has never been one to ...

Stressors such as family conflicts, academic stress, bullying and low self-esteem can contribute to the development of an eating disorder, said Dr Courtney Davis from the adolescent medicine service ...

The best serums for acne prone skin can promote clearer, healthier and radiant skin. Here is a list of the top picks that you ...