Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In the modern world, male enhancement products are gaining significant attention as men seek to improve their sexual health, ...