Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Starting your day with a protein-packed smoothie can make a big ... slows the rate of bone loss, and decreases hip fracture ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

After a certain age, you experience loss of muscle and bone density. Strengthening muscles and bones through weight training ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Most vegetables contain fiber and water (along with other nutrients), which promote fullness and may assist with weight loss.

There are many ways to use chia seeds for weight loss: Chia pudding: Mix chia seeds with milk (it can be plant-based) and let them sit until they acquire a gelatinous texture. Add fruits or honey to ...

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.