To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for vegetarians, especially if you are a runner who wants to remain strong on the ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...