To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for vegetarians, especially if you are a runner who wants to remain strong on the ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.